I have ultimate freedom to do what I want if I am willing to accept the consequence. (Now I wouldn’t do this, because I am not willing to break a leg falling off the car but you do you!)
Hey Ya’ll! What’s Up-per?
I know, I know, the world as we knew it, GONE…
Our work/life balance, OFF BALANCE…
Our frickin’ sanity, INSANE…
It is what it is but it’s not all bad.
I am not powerless. I control my own attitude. I can focus my energy on practicing to increase my own responsibility.
Take your responsibility, address your actions, use “I feel” statements, assertive responses, and practice listening. Anger often comes from misunderstanding and much misunderstandings often come from mishearing.
Work to let go of resentment for forgiveness is not something to do for anyone other that yourself. Allowing yourself to forgive…it is not saying what happened was ok.
Listening to another point of view does not negate yours!
Our minds can hinder our inner wellbeing. Self sabotaging thoughts will attempt to drown out reality. Hateful messages you relentlessly tell yourself… you’re internally stuck on repeat.
Would you go around saying the things you say to yourself to the person you most admire, your hero, your mentor?
Of course not!!! So stop talking crazy to yourself! Ok, so maybe you surround yourself with people who are positive who elevate you and tell you to stop dwelling on those little things that you can’t control. Or maybe you have that someone who tells you “There is so much good in your life, what could possibly be causing you to feel that bad?”
GREAT! RIGHT?
—Your tone- never positive enough, smile- never big enough, You don’t seem as happy as you should be– cause girrlll you got it going on. It’s called Toxic Positivity…Someone is dealing with their insecurities by dismissing you and trying to adjust your behavior cause its realness makes them uncomfortable.
You have a right to feel and be NOT ok. I mean let’s be honest—some things are bad and you don’t have to be ready to see the good in it!
Just maybe you are not as happy as what they see as your usual and that is ok. If you are like me, you have been pretending and putting on that face anyway and are darn tired of it!
Do you like the way it feels when you burn yourself accidentally? Of course not! Then stop being an internal arsonist with your self talk. You are still strong when you ask for help. You are the bravest when you hurt and you refuse to pretend that it doesn’t. You go on! Reach up and out to solicit a hand without reservation!
My friends, please understand that any attempt like getting up out of bed and brushing your teeth, your hair, and washing your behind is monumental, especially when your mental stressors are holding you down.
Sometimes you just need to shut it down and
just Woosah (wü-sah)
Woosah (wü-sah) : 1. a state of clarity and calmness. 2. something of and/or pertaining to clarity and calmness.
He was unperturbed by the disaster, as he practiced woosah.
What does Woosah mean? – Definitions.net
www.definitions.net › definition › Woosah
Peace, Strength, and Good Day to all Ya’ll!!
Cy
–#thefairemogul
P.S.
If you find yourself needing someone who can help, try Psychologytoday.com to find a local therapist near you.